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7 Health and Safety Tips for Commercial Truck Drivers

Posted by David Ross on Sat, Mar 09, 2024

Follow these safety tips to save on Truck Insurance in Philadelphia, Pittsburgh, Reading, Harrisburg, State College, Allentown, Lancaster, and throughout PA.Keeping commercial truck drivers healthy and safe is a win for everyone. It minimizes the risk of driver injuries and fatalities, lowers the risk of damage to trucks and cargo, decreases driver turnover, reduces Truck Insurance and other costs, and creates safer roads for everyone.

“In 2021, 5,700 large trucks were involved in a fatal crash, an 18% increase from 2020 and a 49% increase in the last 10 years,” according to the National Safety Council (NSC). “Also in 2021, 117,300 large trucks were involved in crashes resulting in an injury, a 12% increase from 2020. Since 2016, the number of trucks involved in injury crashes has increased 15%...”

Furthermore, according to the Federal Motor Carrier Safety Administration (FMCSA), “Drivers of large trucks and other vehicles involved in truck crashes are ten times more likely to be the cause of the crash than other factors, such as weather, road conditions, and vehicle performance.”

Healthier truck drivers are more alert and focused, minimizing the risk of accidents and creating healthier bottom lines for drivers and trucking companies.

7 Health and Safety Tips

  1. Get Lots of Rest
    “Sleep deficiency can cause problems with learning, focusing, and reacting. You may have trouble making decisions, solving problems, remembering things, managing your emotions and behavior, and coping with change,” according to the National Heart, Lung, and Blood Institute. “You may take longer to finish tasks, have a slower reaction time, and make more mistakes.” Experts recommend that adults get between seven and nine hours of sleep a night.

  2. Eat Healthy
    Good nutrition is key to good mental and physical health. According to experts, a poor diet can cause fatigue, slower reaction time, impaired cognitive function, and more.

  3. Stay Hydrated 
    “Mild dehydration can cause problems with blood pressure, heart rate, and body temperature,” according to Cedars-Sinai. “Severe dehydration can also cause weakness or confusion. In extreme cases, it can lead to kidney damage, brain damage, and even death.” Many experts recommend six to eight 8-ounce glasses of water a day.

  4. Manage Stress
    Driving a large truck, dealing with traffic and other drivers, sticking to tight deadlines, etc., can all lead to stress, and stress can cause headaches, fatigue, memory problems, sleep problems, and more. You may not be able to eliminate stress, but if you want to be a safer driver and minimize the risk of causing an accident, it’s crucial that you learn how to manage stress.

  5. Wear Your Seatbelt
    The FMCSA reports that safety belts, especially lap/shoulder belts, are effective in reducing injuries and fatalities and the cost of operating large trucks. Plus, it’s the law. Failure to wear a seatbelt can result in state or federal penalties to drivers and employers.

  6. Avoid Distracted Driving
    Distracted driving can cause accidents, resulting in death, injuries, property damage, higher operating costs, litigation, and more. Distractions can come from inside – texting, eating, adjusting the radio, etc. - or outside – billboards, unusual sights, etc. If anything takes your eyes off the road, it is a distraction. If anything takes your mind off driving, it’s a distraction. If anything forces you to take your hand or hands off the wheel, it’s a distraction.

  7. Practice the Optimal Seating Position
    Understanding the optimal seating position can help alleviate many health issues by decreasing strain on various body parts. Plus, it can increase driver comfort, increase safety in a vehicle accident, and optimize the visibility of the vehicle controls while driving.

Don't Overpay For Truck Insurance!

At American Insuring Group, we go beyond providing you with affordable truck insurance. We carefully analyze your needs and match you up with the best trucking insurance policy based on a careful pricing and coverage analysis of many competing insurance companies. 

Call us today at (800) 947-1270 or (610) 775-3848, or connect with us online.

Tags: truck insurance, Trucking Insurance, Texting, Commercial Auto Insurance

Truck Drivers, Texting and Trucking Insurance

Posted by David Ross on Sun, Aug 06, 2017

Truck driver texting guidelines and impact on trucking insurance rates in PennsylvaniaIf you’re a CMV (Commercial Motor Vehicle) driver, you’ve probably heard of a little federal agency called the Federal Motor Carrier Safety Administration (FMCSA).

As part of the U.S. Department of Transportation, FMCSA regulates the trucking industry throughout the United States. Its primary mission is to reduce CMV crashes, injuries, and fatalities, all of which are great for keeping your truck insurance costs under control. 

While there are still many states that have not banned texting while driving or even addressed distracted driving in general, any driver engaged in interstate commerce is subject to FMCSA laws regardless of what state they’re starting from or driving into.

What Truckers Cannot Do Under FMCSA

The FMCSA has made their stance very clear: “No Call, No Text, No Ticket!” That means…

  • No Reaching
  • No Holding
  • No Dialing
  • No Texting
  • No Reading 

Penalties

  • Drivers can be fined up to $2,750.
  • The driver’s employer can be fined up to $11,000 if they knowingly allow or require drivers to use hand-held devices while driving.
  • Repeat offenses will result in a driver being put out-of-service for up to 120 days (60 days for two serious traffic violations in three years/120 days for three violations in three years).
  • Violations will negatively affect the employer’s Safety Measurement System ratings.
  • Drivers can be subject to severe civil fines.
  • The driver’s employer may also impose penalties, which often includes termination.

Harsh or Smart? 23 x More Likely to ...

Research commissioned by the FMCSA shows that CMV drivers who text while driving have a 23.2 times greater chance of “being involved in a safety-critical event (e.g., crash, near-crash, unintentional lane deviation).” The research shows that drivers who are texting take their eyes off the road for an average of 4.6 seconds. To put that into perspective: someone driving 55 mph will travel 371 feet (approximately the length of a football field) without looking at the road.

Distracted Driving Death Toll

The National Highway Traffic Safety Administration (NHTSA) reports that distracted driving took the lives of 3,477 people in 2015 alone. The CDC has reported that every day, approximately nine people are killed and more than 1,000 injured in crashes in the U.S. due to a distracted driver. The CDC defines distracted driving as “driving while doing another activity that takes your attention away from driving” including texting and cell phone use. 

What every CMV driver needs to know about FMCSA’s rules regarding distracted driving

  • Texting and hand-held mobile phone use while operating a CMV is prohibited.
  • According to FMCSA, texting means “manually entering alphanumeric text into, or reading text from, an electronic device."
  • These rules do not apply to devices used as part of the company’s fleet management system for dispatching (except if they’re used for texting).
  • The use of hands-free options to make phone calls are usually acceptable.
  • Technically, even texting or using a hand-held device to make a call while stopped at a traffic light or traffic delay is prohibited. You should safely pull over to the side of the road
  • Any hands-free device (earpiece-speaker phone, hands-free dialing, or hands-free mode) needs to be located close to the driver. Hands-free means being able to safely activate a mobile device by touching a single button, while safely and properly seated and restrained.

Today, many trucking companies are using hands-free dispatching devices. Some of these devices only show a short message or simply beep until the driver stops and parks.

The FMCSA has made it quite clear: “No Calls, No Texting, No Tickets.” So, unless you want to face penalties, possible loss of your job, or even worse – death or injury to someone, do not text or use a hand-held mobile device while driving.

How to Save on Trucking Insurance

Contact us for trucking insurance in Philadelphia, Reading, Lancaster, Harrisburg, Pittsburgh, Allentown, Lehigh Valley, Erie and beyond.Give American Insuring Group a call at (800) 947-1270 or (610) 775-3848 or contact our trucking insurance specialists online to get the right trucking insurance at a great price.

We'll analyze your risks and then shop among many competing insurers to find the policy that's right for you. Our independence leads to your savings. Contact us today!

 

For additional information on FMCSA rules and guidelines: 

https://www.fmcsa.dot.gov/sites/fmcsa.dot.gov/files/docs/Mobile_Phone_Rule_Fact_Sheet.pdf

https://www.fmcsa.dot.gov/sites/fmcsa.dot.gov/files/docs/No_Texting_Rule_Fact_Sheet.pdf

Tags: truck insurance, Trucking Insurance, Texting